Tips To Overcome Your Depression

1

Think positive and realistic.

Rosemary is a trademark of depression on bitter and negative thoughts. This means that you are stuck in thinking about the same negative thoughts again and again. Changes can take time to stop these negative romance, but staying in this case can be a big difference.

a.

Write all your bad automated ideas. It seems that you do not have many negative thoughts, so keeping a list of them can give you a real reality check. By looking at the contents of these ideas along with the zodiac, you can identify depressed thoughts patterns that contribute to depression.

b.

Make positive or more logical views for each negative thought you wrote. It seems: "Instead, 'I'm ugly,' I will think, 'I am unique and as I am, I do not need to be in accordance with any social norm of beauty.'

2

Praise yourself.

Even if you do not believe it immediately, positive self-talk helps reduce depression and increase the sense of well-being.

a.

Make a list of your ten favorite physical features and your ten favorite attributes of your personality. For example, you really like the color of your eyes and you like it that you are a kind person. Post it anywhere, you can see it on a daily basis, and shut it down when necessary. When you find that you are bringing yourself down, deliberately praise yourself on something. You can see your list to remind yourself some of the best qualities. It can help to regain your self-esteem and makes it easy for you and others to give you more appreciation

3.

Focus on your health.

In poor health, depression and less happiness or welfare can be increased.

a.

Look at your overall health and evaluate honestly. Notify potential health related links for your depression. For example, decrease in depression (insomnia) or increase in sleep (hypersomia), significant changes in weight (either large amounts of increase or loss), and fatigue may occur.

b.

Make a list of health goals that you feel you can lose weight, such as weight loss, exercise, or healthy eating. If you have any health concerns that have not yet been taken care of, see the therapist. Depression may sometimes be due to medication, substance use, or medical condition. Make sure you get screening for any other possible causes of depressed symptoms by a therapist.

4

Avoid drugs and alcohol.

They are responsible for harmful health effects and should not be used more. Use of alcohol can increase your risk of developing depressive depression.

If you are currently a drug and alcohol user, work with a medical doctor and physician so that your use can be safely reduced or eliminated.

5

Talk to a doctor.

A physician will be able to assist you in working through the issues you are currently going through. A doctor can also help you to educate your depression, which is an important component and has been shown to reduce depression.

If you do not like the idea of ​​traditional therapy, then see its unique changes. Animals, art, drama / psychotherapy, and music therapy all work together to link the talk-based therapist with an activity-based approach to help deal with your depression. Ask friends or family for recommendations of local psychologists. You may be surprised by the number of people who regularly travel to the counselor. Asking such a person can help you transfer a little bit of that trust to the physician before starting the meeting, which will give you more recovery.

Some Interesting Facts Of Black holes

Black holes are some of the weirdest and most attractive objects found in outer space. They are objects of extreme density, with such strong gravitational attraction that if light comes adequately then light can not escape from their understanding.

Types:
1. Stellar black holes
2. Supermassive black holes
3. Intermediate black holes

Interesting Facts:

1

If you go inside a black hole it will stretch you like a spaghetti.

2

Black holes do not "suck". Suction is by dragging in some vacuum, which is definitely not black hole on a large scale. Instead, fall into objects.

3

Short black holes can be created immediately after the Big Bang. The rapidly expanding space may squeeze some areas into a larger, darker black hole than the sun.

4

If a star is very close to a black hole, then it can be separated.

5

Astronomers estimate that there are 10 million to one billion stellar black holes with almost three times the Sun in the Milky Way.

6

Interesting relationship between string theory and black hole gives rise to large-scale huge legends found under traditional classical mechanics.

7

Black holes remain a terrible fodder for science fiction books and films. See science behind the film "Interstellar", which was heavily dependent on bringing the actual science to the Hollywood facility on the theoretical physicist Kip Thorne. In fact, working with the special effects of Blockbuster, the scientific understanding improves how far apart stars can be seen near the spinning black hole.

Glasses for Blinds to See the World...eSight 3

For millions of people legally dark, navigation is a regular challenge. Although support cans and guide dogs can help, they can not duplicate the real vision. You can do with eSight 3.

Think of it as the world's most powerful glasses: Once the user puts it on, it records high definition video and uses that in such a way that a legally blind can see the world. Which enables them to participate in diversity. Including activities, which would otherwise be off-limits.

At $ 9,995, the device, which was launched in February, is not accessible to everyone. But it is equipped with fast, light and improved zoom capabilities. To date, the company estimates that it has been used by more than 1,000 patients.

Bunker Protection For Nuclear War

Check the below link for complete video...

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1.

Make sure there is a basement in your house. A basement is probably the best choice because it is below the ground and is probably made of concrete, so there is certain security against soil poisoning and gases.

2

Empty your cellar completely, so it's completely empty. This will provide you with more workplace and give you a better idea of ​​who you are working with.

3

Consider getting further insulation in your basement. Or even the walls and floors covered in the fresh layer of concrete or boarding are also kept. It will provide a thick layer of protection against gases and toxic dirt, and in the case of freeze it will heat it in the cellar.

4

Install bunds on your basement walls. For the continuation of a warning of a nuclear attack or for any person who is immediately passed on the warning, spend extra 3 extra for each member of your household. Instead of blankets, make bed with bed sheets and duvets - kites and other such creatures are more likely to eat blankets.

Place a space blanket (foil blanket which compactly folds) on each bed - in this way, if a sheet or blanket is eaten or rot, or if it is extreme in temperature, it means that some sheets and duvets will not be enough To keep warm.

5

Keep a great store of food and water. Large bottles of water which are advised for camping and it is good to fly the sections filled with water, as they can be used for other things after being emptied - temporary toilets, fluids found in the future etc. There are some good food to keep in store: 

Dried fruit

Vegetables, fruits and meat cans

Protected like jam, chutney and marmal

Bags of flour, sugar, salt, baking powder etc.

Oil bottles

milk powder

Pasta, rice, kusus and spellings, or bags of other food items that can be stored for an extended period

Steamed sweets and chocolates - These are high sugar and when the other food supply is reduced, it can give energy

6

If you have a gun license or are legal in your area, place a gun and ammunition in your cellar. If you are ever required to protect yourself against people trying to steal supplies then you can use it.

7

If you need treatment for any injury, minor or major, then make a good first aid kit. There should be at least: 

Two packets of strong paracetamol or other strong pain killers

Two packets of ibuprofen or other strong anti-inflammatory medication

Plaster

Bandage

antiseptic cream

A dehydrated needle and clean, strong thread

A sling or triangular strip to make one

Cough medicine

Cough / throat sweets

cotton wool

Micropro tape

A bottle of water

A roll of the string (you can use it to bind around one arm and it can spoil it if you had to reduce it / inject something in it / put clean dressing without pain)

Iodine

8

Collect some gas masks that are clean, safe and usable. Keep them in a specific place, so that everyone in the basement will be aware of where they are. They can only save your life.

9

Let some home relax there - the probability is that they will all survive the nuclear war. An old arm chair which is preferred for a family, can provide comfort and the feeling of familiarity should have been bunker ever used. Good things to keep down in an airtight, waterproof box are:

Family photo album

Birth certificate

Your children's school certificate or award

Old books

Artificial Lungs - A New Hope

An artificial lung is shown to work back in a small sheep so that it can be taken back to the backpack. This is one of the many tools that can change the lives of those whose lungs are failing, and which are completely dependent on large machines.

People suffering from lungs usually use machines in the hospital to supply oxygen and to remove carbon dioxide from the blood. That means they are stuck on the bed, they are obstructing their recovery. Even if they are enough to get up, many employees also need to move heavy machines and tubing around. After the 2009 Swine Flu Outbreak, interest in better options increased, when many patients ended up with such support.

People suffering from severe lung infection or those waiting for transplantation can prevent artificial lungs. Still, the technique seems difficult to make a mechanical heart, say. William Federspel of the University of Pittsburgh says, "The heart is just a pump, whereas there is a complex network of branches of air cells in the lungs that allow gases to spread in the blood." There is tremendous potential for gas exchange in the lungs. , And there is no such technique that can come close to efficiency. "
People with infected lungs usually use large machines in the hospital to supply oxygen and to remove carbon dioxide from the blood. That means they are stuck on the bed, they are obstructing their recovery. Even if they are enough to get up, many employees also need to move heavy machines and tubing around. After the 2009 Swine Flu Outbreak, interest in better options increased, when many patients ended up with such support.

People suffering from severe lung infection or those waiting for transplantation can prevent artificial lungs. Still, the technique seems difficult to make a mechanical heart, say. William Federspel of the University of Pittsburgh says, "The heart is just a pump, whereas there is a complex network of branches of air cells in the lungs that allow gases to spread in the blood." There is tremendous potential for gas exchange in the lungs. , And there is no such technique that can come close to efficiency. "

Graphene - The Element of Future

Graphene is a layer of graphite - usually known as soft material found in pencil lead - atoms are arranged in hexagonal patterns, like honey. Although this description is definitely unpredictable, graphene is actually emerging as one of the most versatile new material of science.

Just one atom is thick (or slim, depending on what you think about it), Graphene is one of the strongest ingredients in the known universe, 100 times the power of steel, a surprising amount of flexibility, and all others Below the surface with hiding talents.

Applications

1. Super-conductor

It is the highest rated conductor on earth with zero resistance at room temperature.

2. Filtration

Graphene can be used as an ultra-filtration medium to treat two substances as an obstacle.
It is more durable due to high power and can withstand high pressure.

3. Optical Electronics

Graphene is almost completely transparent material and can reach 97.7% of incident light. It also has high conductivity, so it will be suitable for smartphones, tablets, desktop computers and televisions.

4. Paint

Graphene paint can last for 100 years. Due to its good adhesive properties And when a special part is needed to repair, the color can change.

5. New materials

Graphene will be used to create materials that can replace steel in steel structure, improve fuel efficiency, limit and lose weight.
This graphene coating can also be used to measure stress stress, inform the pilot of any change in tension level.

6. Energy storage

Graphene-enhanced lithium-ion batteries can be used in high-energy applications such as electric power vehicles, or can be used as a lithium-ion battery in smartphones, laptops and tablet PCs, but plenty of size and weight at low level.

7. Solar panels

Graphene generates many electrons on photon absorption. Graphene photovoltaic cells will be used in clothing and will help in charging mobiles or can be used on windows as a layer to produce power.

8. Body armor

It is expected that it is to be developed in Ultrathin Body Armor, which is as light as a foil but is strong in the form of a diamond, which is able to shoot in its tracks.

Artificial Heart- New hope for heart patients

About 4,000 people in the US are waiting for heart transplantation. And on average, it takes about six months to get one, during which some patients will die.

So the researchers have been trying to create an artificial heart for decades, which can be implanted permanently. But a manufacture that is incredibly difficult for a long time to imitate a real heart or without infection or blood clots. One problem is that there are more parts, and things can be wrong.

In order to solve the problem, Sanjeev Kaul and his team are developing an artificial heart with an extremely simple design at Ongon Health and Science University - there are only one walking pieces in the valve. He believes that this can be the first tool that can end a person's life.

Originally designed by Richard Wampler, the artificial heart of the OHSU creates a blood stream that mimics the natural pulse. It replaces the two lower chambers, the ventricles of the human heart, in which there is a titanium tube with a hollow rod which further moves further. This back and forth motion pushes blood to the lungs so that it can remove the oxygen and then transfer oxygenated blood through the remaining body.

This design will remove previous artificial heart borders.

The artificial heart of the OSHU team does not have a moving piece and no valves.
Prior to the American Food and Drug Administration in 2006, Artificial Hearts, Abiocar received limited approval. It was implanted in only 15 people and is no longer available. It was too big for the size of the grapes, to fit in children and many women.

Only one artificial heart produced by Sychardia, currently available in the US. This means having a temporary fix, while patients wait for heart transplantation. For this, people need to take an external air compressor in a backpack which pumps the implanted artificial heart from outside.

Other companies like Cleveland Heart and French firm Carmat are trying to create a completely artificial heart. Last year, Swiss researchers reported that they had a 3-D-printed one, but it started to decline after only 45 minutes.

Kaul and his team tested the initial prototype of their artificial heart in cows and did not notice any problems or side effects. After this, they are planning to test a small version-which is enough to fit in children, that is about 10 months old as a sheep.

"If it works for a long time, we think we will be able to put it in people," he says.

The device may be available for patients five years or even for the earliest.

The artificial heart of the OHSU will probably need to be charged with a small, hand-held battery pack outside the body. But it is hoped that a small, more efficient battery can be put finally under the skin and can be recharged from the outside.